5 Things I’m Doing To Battle My Resistance to Change
I have to start off by thanking everyone who read and commented through email or on social media about last week’s post: 5 Things I Learned About Resistance to Change. That it touched some of you enough that you reached out was more than I expected when I posted it. But that it did resonate with you, tells me that we could all use a little more vulnerability in our lives and maybe a little more facing the things that hold us back.
I told you I would post some of the things I am doing to combat my resistance to change, to combat my fears, so, if you’re still interested, keep reading… All of what you’ll read below is personal. It’s personal changes I’m making in order to fix and define Lissa Matthews and the Lissa Matthews brand.
One of the big questions in this arena of fear that I’ve successfully cultivated has been ‘Yes, and…?’
I’m losing readers. Yes, and…?
I’m losing respect and credibility. Yes, and…?
I’m scared I’ll fail. Yes, and…?
See a pattern here? There are many other statements I’ve made over the years to foster the fears and fill my own personal arena. But the big different between then and now, is my addition to the statement. “Yes, and…?”
Yes, and… is asking So, what are you going to do about it? What are you going to do to change things? What actions can you take, will you take to get your ass out of that broken down arena and into a brand spankin’ new stadium? For a long time my response was ‘Fuck if I know.’ That, I’m happy to report is no longer my mindset.
And that is the first thing I’m doing…
Change in Mindset… This had to come from me. From inside. When I was ready. I know my faults. I know my weaknesses. I’m learning about the things that hold me back. I’m learning about my limiting thoughts and how they’ve helped me remain stagnant. All of the things on this list are difficult, but changing mindset encompasses all of them and more, and therefore I think, is the most challenging.
Living in a state of fear, of resistance, of scarcity, of lack kept me hunched and curled up inside, shriveled and small, full of blame, envy, poor pitiful me, and stressed. And the saddest and scariest part of it was that I was content there. I was comfortable there. How fucked up is that? Seriously? That was my comfort zone. And being there, nothing ever changed. I was this… person that I didn’t like. I was bitter and scared. And I counted myself out. I. COUNTED. MYSELF. OUT. And that shit sucks. When you grow up fearing letting people in, fearing hurt, fearing abandonment, fearing trying, fearing failure, fearing what others thought, fearing being different, fearing finding out who you really are… Your comfort zone is fear, is lack, is dread, is the belief that you’re never going to get beyond and have the life you have only dared to dream about in small increments.
Well, I sure as hell wasn’t getting anywhere that way… But I had to be ready. No one could tell me to change. No one could tell me to let it go. I had to make the decision. I had to make the choice. I had to decide that Okay, I’m done with this. I’m done being mediocre and broke on the inside and in my bank account and in my heart and soul. I’m done. Yes, a push is good and a push is what I got, but I still had to be open to it. I still had to be ready to receive what changing my mindset from lack and fear and limiting thoughts and resistance would do for me.This year, 2018, I made the choice! I took the push and let it shove me over the edge and into change, into embracing whole-heartedly what was on the other side. I’m still doing it, still moving in, still setting up shop in this new mindset of Abundance. It’s a wide open space full of light and color. Sometimes it’s scary and I want to retreat back to where I came from. I had several days in a row like that this week and I was able to realize and SEE that I was miserable that way. Oh. My. God. I was able to look in the mirror at myself and say “I don’t like this. I don’t want to be this way again. It’s awful.” And I put on what I call my Badass 2018 playlist in Spotify and shake myself out of it, dance myself out of it. Because while there are hard days and bad days and less than productive days and days where I am not sure I’m making any progress at all, I am still in this light and open and colorful space where there’s support and learning and growth and creative thoughts and ideas and passion happening, where changes propel me forward and I see and feel the good and I can employ a phrase I read recently in Jen Sincero’s You Are A Badass… “This is good because…”
The abundance mindset isn’t necessarily about money, though, yes, that, too. But it’s more an abundance of creativity, empowerment, strength, love, friendship, connection, laughter, focus, desire, beauty, kindness, openness, giving, receiving… And when I embrace these things, this mindset, I feel it, I experience it. I become the person I could have been all along had I not lived 40something years in fear.
So, that’s one thing I am doing. I am changing my mindset. I am changing how I see myself and my world and my work. It’s unlike anything I’ve imagined it could be. But that’s not all, folks…
Attitude of Gratitude… This isn’t as easy as maybe it should be. It’s not as natural as it definitely should be. I have to be mindful. I sometimes have to force it…at first. But once I get started, things roll off my tongue. My kids. Food in the pantry. The $7 royalty check that came in the mail when I have $30 to my name and I won’t see another royalty check until the 29th. Coffee in the fridge. Books to read. Good friends. Family who loves me. Racing season. My health. Myself. My life. My ability to tell a story. That you guys read last weeks blog and allowed it to touch you. Music. People reaching out to me, offering to help me, to help teach me, to help guide me. For the life I want and deserve. For everything. I. AM. GRATEFUL! Gratitude for and in everything. At various times of the day. This makes me feel incredible. And as I said, it should be easy to say thank you, but… it’s not. It’s life changing when living in gratitude, when being grateful rather than down trodden and harsh and oh woe is me brightens up the mental and emotional spaces. Being grateful has opened my eyes, has started softening me, making me a gentler and kinder and more genuine person.
Routine… I work for myself. I am self-employed. At least, I played at it (ch-ch-ch-changes). I didn’t have to have a routine. I could do my job whenever, wherever. I was home all day. Please, feel free to call bullshit with me. Because that’s what it all is, what it all was… Bullshit. So, I have a routine now and there are changes to this daily and working toward getting comfortable with those changes is a work in progress and one I’ll share with you if you want. But for the purpose of this post, I now have a routine. I need the routine. I need the structure and focus of the routine. Built into it is time to myself, time for work, time for household things, time for rest, time for reading, time for sleep.
I’ve never, ever been a morning person. However, that is a lie. I’ve never been a 5am-5:30am-6:30am-7am and beyond morning person. I used to think I was a night person, and while I did some great work between 1am and 3am, that was a lie, as well. For the last… 9 months to a year, I’ve had a lot of mornings that I’d wake up, and I mean be wide awake, at 4:30am. I’d look at the clock and think to myself, Nope. No way in hell am I getting my ass out of bed at 4:30am. It would usually take about 30min for me to force myself back to sleep and when the alarm roused me at 6am, I was groggy, grumpy, irritated, and just not very nice. A few weeks ago, I woke up at 4:30am again, and this time I was like, what the hell, I’ll get up. I’ll try this. They say the most successful people get up early and get their day started, I’ll give it a shot. I’m awake. And I know I’ll be bitchy if I stay in bed until the alarm goes off. I was surprised. Completely and totally surprised. I felt incredible. I felt amazing. I felt…dare I say it, Productive. I got started on some work. I had coffee. I had a quiet house. I turned on YouTube and did some yoga. I did some more work. And when I heard people moving around upstairs, I went up to take a shower and came back down to deal with chores and cats. Then, I got back to work.
For the first time in a long, long, LONG time, I was productive. I was moving in the right direction. It has been life-changing. There’s that word again. Change. Do you see it? I’m embracing changes. I’m making changes. I fought the changes and that fight got me NOWHERE.
My day starts at 4:30am. Even on weekends. Naps are incorporated into my day, sometimes. But I will tell you this… On the days at 4:30am is NOT realized, I feel like shit. I’m grumpy, groggy, stressed, frustrated, bitchy, irritated, short with everyone, scattered and unfocused, sleepy, and unproductive.
Learning what works for me is truly mind-blowing. A routine… I needed a routine and I now have one.
Forgiveness… Forgiving others is easier. Forgiving myself is… Well, the truth of the matter is, it’s fucking hard. Forgiving myself for not living up to my own expectations and carrying around the ‘well, I didn’t do it today and yesterday was a bust, too. Might as well not even try tomorrow or the next day. I’ll try against next week.’ I’ve done this on diets and with writing and with housework and with…well, pretty much everything at one time or other. Forgiving myself for how I have treated someone. Forgiving myself for how I have treated myself, for how harsh I’ve been to myself. Forgiving myself for not meeting my goals for the day, for not getting up on time, for curling up in the chair and watching movies all day. Forgiving myself for my attitudes of jealousy and envy and blame. Forgiving myself and letting it all go… Pulling it all up from the soles of my feet to the top of my head and pushing it all out. Easing the burden on my heart, my soul, my mind. The harder I hold it in. The harder it is to let go. The darker and harder I become. But when I do forgive myself and let go? I can pick up and move on lighter, easier. I can see clearer. I can be kinder to myself and in how I talk about and see myself. And that, my friends, also goes back to that whole change in mindset thing.
Having a Plan… This list is in no particular order. All things on it are important and necessary for me to turn my life and my writing career around so I can start going in the right direction, which is UP!
This having a plan thing has become crucial to what I want to do. I want to write. I want to publish. I want old readers back and I want a slew of new readers. I want to touch and move and inspire people with my words. I have always loved to write. Since I was a kid. I loved to make up stories and tell them and live in them. They were my escape from the parts of my real life that were shit. And stories are an escape for a lot of others, too. But I didn’t know how to achieve what I wanted. Oh sure, I had a general idea. But, not a complete and whole idea. And I definitely didn’t have a plan for how to put said idea into practice.
Talk to most authors, bloggers, creatives of all sorts, business people of all sorts and they’ll tell you they have a plan. It might just be loosely written on a cocktail napkin. Or it may be very detailed and span many pages and be bound in leather. But there’s a plan. I didn’t have a plan. Ever. I wanted to write the book and submit the book and move on to the next one. That was the extent of my planning. I didn’t plan series and I didn’t plan long term WTF are you going to do if something goes wrong in publishing… I didn’t pay attention close enough and I didn’t plan. And I lost.
Back in December, I decided I was going to have a plan going into the new year. I was going to figure this shit out. I was going to dig myself out of the fucked up mess I was in and I was going to make it. I had already broken it. As I said before, there was and is nowhere else to go but UP. I have to make it. Will the Lissa Matthews brand shift and sway a bit more before I get it all figured out? Yes. There is no doubt in my mind about that. How it will shift and sway, I don’t know. You’ll have to stay tuned for that in the coming months.
The plan for me is loose. It’s been written and re-written and then, re-written, yet again. It has publishing dates for re-releases and new releases. It has exactly how many books I want to write new this year. It has pre-order dates.
I have a loose blog plan. Blog twice a week.
Something I heard a couple of years back is the word FOCUS. I shared this with y’all back then, but I’ll share it again now.
Follow
One
Course
Until
Success
Writing is one course.
Blogging is one course.
Newsletter building is one course.
Social media is one course.
Marketing is one course.
All these can be broken down even more, broken down into much smaller, much more focused detail. But for this post, that’s a general idea.
It’s like when you’re trying to lose weight or incorporate exercise or switch from sugary coffee to coffee no sugar, etc… Focusing on one shift at a time until you succeed, allows that shift to stick when you move on to the other next shift in behavior you need to make. Some people can tackle it all at once and it work. Most of us, can’t. We get discouraged when we bite off more than we can chew, when we make all the shifts at once and the results aren’t immediate. We give up.
Building what I want from Lissa Matthews will take singular focus. Building what I want from my personal life will take the same singular focus. Working with them in concert will help align them.
So, I have a publishing plan.
I have a blogging plan. This 5 Things post is a weekly thing. I’m focusing on it. Making sure it’s on the blog every week.
My focus is consistency. Being consistent with releases and publishing 5 Things on the blog once a week.
And I have to say, y’all… I have never, since I started pursuing writing, felt more alive and more positive and more determined than I have in the last 6 weeks. I’m shifting, I’m changing, I’m moving forward. Having a plan is going to get me where I want to go. Having a road map, however loose it is, is going to help me get to my ultimate destination.
Which leads me back to the beginning of this post. “Yes, and…?”
All these fears I’ve struggled with on an hourly basis for YEARS: Fear of the unknown, of failure, of success, of discomfort, of loss… Beating myself up while remaining stagnant and scared… My answers to “Yes, and…?” A change in mindset, giving into a routine, forgiveness, creating a plan, and learning to be grateful… There are more, of course. And if you want to know what else I’m doing to shift from downtrodden and lacking hope to I’m a total BADASS and I’ve got this, let me know.
Thank you again for listening… Being vulnerable is not easy. Sharing yourself at your lowest points is not easy. Admitting you screwed up and are the one to blame is not easy. Changing is not easy… But change and growth is necessary if we are to break out whatever corner our fears have forced us into.
~lissa
