July Changes and Challenges
First of all, look at this picture! Isn’t it pretty?
I took this yesterday morning just before sunrise.
We also saw a deer for the first time coming out of the trees. To the other side of the yard, there’s a large field with a pond and there’s usually seven to nine cows multiple times a day. This is all very different than being in Charlotte where there was a really busy road on the other side of our backyard. Here, there’s a pond and trees and cows and well, now deer.
It’s August. In my mind, that means we’re on the downhill slide from Summer and headed into Fall. I realize we still have a while yet until we see temperatures below a hundred with equal humidity, but a girl can dream and dream I shall until it becomes a reality that I’m able to open the windows or sit outside by the fire pit and roast marshmallows while watching football.
But back to July for a few minutes…
It started out with me deleting Instagram from my phone. I missed it for a few days in the beginning, but as the month went on, I stopped missing it. I stopped looking for it. I haven’t been on Instagram, Facebook, or Twitter. I have had no voices in my head save my own. I haven’t compared myself or my progress to anyone else. I haven’t spent countless hours scrolling and living vicariously through other authors, publishers, editors, readers, food bloggers, coffee companies, etc… The only social media I’ve had anything to do with has been Pinterest and YouTube.
Pinterest has been something I hadn’t paid attention to in a long while, until the past few weeks when I needed some new recipes.
YouTube is where I go for videos on writing, food, and exercise. And all three of those things changed for me in July.
I wrote a lot. Not by anyone’s standards but mine, but still, I wrote a lot. I didn’t meet my Camp NaNoWriMo goal by any stretch, but I did write. I also added a lot of new story ideas. I mean… Y’all just have no idea. My brain is constantly coming up with new ideas on the daily. Sometimes more than one a day. There are some started, and there are others percolating in the back of my head. I typically have to write at least one page so I remember what the idea was. I haven’t had this happen in YEARS!
My diet changed. Not because I wanted it to, but because my body decided it wanted it. The change it picked? Dairy. I didn’t want to believe it. I didn’t want to do it. But I did… And I started with coffee because of course I did. I figured that if I could find a way to drink coffee without dairy, then I could pretty much handle anything else without dairy. So, I went to Sprouts Farmer’s Market. They are amazing and I love them. I am beyond grateful Greenville has one. They have a large assortment of non-dairy creamer and half and half. I bought several and have been experimenting with them. I can do this. I also began switching out other products that contained to dairy to ones that don’t. Slowly, I’m adjusting and adapting. And there have been a few benefits beyond my stomach not being upset every time I ate… My joints haven’t been hurting as much. A lot of sluggishness and bloating has disappeared. I’m enjoying cooking again. I’ve found a lot of dairy-free information on YouTube that has helped me and recipes on Pinterest. I have a friend who is dairy-free and one who has a daughter who is. They have helped me a lot, as well. I am learning in the kitchen and finding things that work for me. My goal is health and to feel better and to have a little fun with it.
And finally, I am exercising again. I had been walking a lot when we first moved here, but as it became increasingly hotter, that stopped. I don’t want to walk at nine o’clock at night or six in the morning. I don’t want to gasp for breath because the humidity is such that I can’t fight it. I used to do yoga through YouTube videos and walking from home through YouTube videos, so why not try other workouts. I found one that is for women 50 and over who are going through menopause and while the woman is beyond perky and grates on my nerves every so often, her workouts are moderate and short and fairly enjoyable. I like them and they’re helping me get my heart rate up, get my resting heart rate down, move easier, and in general feel better. I haven’t lost any weight, but that isn’t the point for me. The point is health and yes, I do believe you can be healthy at any size if you’re moving, eating balanced, and enjoying the majority of things in your life, laughing and smiling more.
And now that we’re in August, I’m still exercising, still learning all the ins and outs of dairy-free which is a lot plant based, too, and still writing.
I hope you had a good July and while I know some of you love Summer, I know some of you are like me and you’re looking forward to Fall.
I’ll chat with you later.